I used to obsess over my diet. On top of that, I trained for hours a day and I never looked anything like I do now.
These days, I only get to the gym three times a week if I’m lucky. I’m building a business and working with athletes across the globe. I don’t have time to spare.
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But I found a way to look awesome anyway. I stumbled upon an integral component of the way to stay lean and enhance every aspect of training — strength, size, aesthetics — with almost no effort.
The foods I love supercharge my results. I don’t eat on a schedule anymore. I make gains in the gym with little effort, even training a total of 3 hours a week; I eat cherry turnovers, hamburgers and fries, ice cream and cheesecake and guess what?
I wake up every morning to a toned, muscular body and a six-pack abs.
Everything you could want is in the book. It’s one of the most heavily researched and referenced diet books in the world, bar none. The only goal for this book is to help people learn the supposed secret.
Carb Back-loading is easily my favorite nutrition strategy that I've ever experimented with. Kiefer has made the dream a reality: eat anything you want and lose fat while building muscle.
Carb Back-Loading takes advantage of the most advanced and intricate features of human metabolism. To succeed, you must eat the foods you've been told to avoid, like pizza, donuts, pastries, ice cream…
Carb Back-Loading requires dessert!
But Carb Back-Loading isn't all about "junk" food. You can eat plenty of the incredible meals you love even if they're not loaded with sugar and creamy-whipped goodness.
Now, with a world of dinner choices available to you, you don't have to worry about your diet when going out with friends, snacking with friends at the game, or eating out at a nice restaurant.
===> Click Here For Instant Access !!!
I decided to put Carb Back-Loading to the full test. My first goal was to see my abs. I started with a lean-down phase. In just under 12 weeks, I lost 55 lbs and got stronger.
Phase two was to do a lean bulk. In 12 weeks I successfully went from a body weight of 225lb to 240lb, took my squat from 400lb to 500lb, my deadlift from 500lb to 600lb, and not gained one ounce of body fat during the process. The log book, measurements, and mirror don't lie and I thank Carb Back-Loading for it.
My life is easier from not having to stare at the clock every 3 hours to obsess about food. When the time comes to eat, I am MORE than satisfied and never go to bed hungry. Convenience is just a side effect of Carb Back-Loading. My mind is clear throughout the day with a consistent energy, my workouts have never been more intense, and I have never had this amount of convenience in my life combined with using food to enhance my goals in the gym to a degree I've never experienced. It really is a win-win. Carb Back-Loading has essentially allowed me to hack my body to find out its true potential.
I will eat this way for the rest of my life.
This 300+ page ebook, backed by over 50 pages of references from widely-distributed scientific journals, is nothing less than a full-blown MANUAL for total body recomposition.
Most great nutrition research comes with no indication of how to use it. And most programs telling you what to do come with hardly any basis in science.
With Carb Back-Loading, you finally have a scientific system that comes completely assembled. You'll learn HOW it works, but more importantly, you'll get a full-blown handbook of body recomposition that spells out how you can immediately put it to use.
So, you could experiment to find the optimal way the research fits together through trial and error…or you can let me do all the work for you.
With almost 20 years studying, developing and using advanced dieting strategies with clients, I assemble the complex research data from the last 100 years of research into a simple, powerful, easy to use protocol.
Inside you'll find:
===> Click Here For Instant Access !!!
These days, I only get to the gym three times a week if I’m lucky. I’m building a business and working with athletes across the globe. I don’t have time to spare.
===> Click Here For Instant Access !!!
But I found a way to look awesome anyway. I stumbled upon an integral component of the way to stay lean and enhance every aspect of training — strength, size, aesthetics — with almost no effort.
The foods I love supercharge my results. I don’t eat on a schedule anymore. I make gains in the gym with little effort, even training a total of 3 hours a week; I eat cherry turnovers, hamburgers and fries, ice cream and cheesecake and guess what?
I wake up every morning to a toned, muscular body and a six-pack abs.
Everything you could want is in the book. It’s one of the most heavily researched and referenced diet books in the world, bar none. The only goal for this book is to help people learn the supposed secret.
Carb Back-loading is easily my favorite nutrition strategy that I've ever experimented with. Kiefer has made the dream a reality: eat anything you want and lose fat while building muscle.
Carb Back-Loading takes advantage of the most advanced and intricate features of human metabolism. To succeed, you must eat the foods you've been told to avoid, like pizza, donuts, pastries, ice cream…
Carb Back-Loading requires dessert!
But Carb Back-Loading isn't all about "junk" food. You can eat plenty of the incredible meals you love even if they're not loaded with sugar and creamy-whipped goodness.
Now, with a world of dinner choices available to you, you don't have to worry about your diet when going out with friends, snacking with friends at the game, or eating out at a nice restaurant.
===> Click Here For Instant Access !!!
I decided to put Carb Back-Loading to the full test. My first goal was to see my abs. I started with a lean-down phase. In just under 12 weeks, I lost 55 lbs and got stronger.
Phase two was to do a lean bulk. In 12 weeks I successfully went from a body weight of 225lb to 240lb, took my squat from 400lb to 500lb, my deadlift from 500lb to 600lb, and not gained one ounce of body fat during the process. The log book, measurements, and mirror don't lie and I thank Carb Back-Loading for it.
My life is easier from not having to stare at the clock every 3 hours to obsess about food. When the time comes to eat, I am MORE than satisfied and never go to bed hungry. Convenience is just a side effect of Carb Back-Loading. My mind is clear throughout the day with a consistent energy, my workouts have never been more intense, and I have never had this amount of convenience in my life combined with using food to enhance my goals in the gym to a degree I've never experienced. It really is a win-win. Carb Back-Loading has essentially allowed me to hack my body to find out its true potential.
I will eat this way for the rest of my life.
This 300+ page ebook, backed by over 50 pages of references from widely-distributed scientific journals, is nothing less than a full-blown MANUAL for total body recomposition.
Most great nutrition research comes with no indication of how to use it. And most programs telling you what to do come with hardly any basis in science.
With Carb Back-Loading, you finally have a scientific system that comes completely assembled. You'll learn HOW it works, but more importantly, you'll get a full-blown handbook of body recomposition that spells out how you can immediately put it to use.
So, you could experiment to find the optimal way the research fits together through trial and error…or you can let me do all the work for you.
With almost 20 years studying, developing and using advanced dieting strategies with clients, I assemble the complex research data from the last 100 years of research into a simple, powerful, easy to use protocol.
Inside you'll find:
- Why Carbs are not the Enemy
- How to starve fat cells
- When to eat carbs to target muscle growth
- Precise pre- and post-workout nutrition recommendations
- Quick-guide tables that provide macronutrient breakdowns for your whole day
- How to make Carb Back-Loading work for ANY training time
- Women: Modifications and advice for your specific needs
- Supplement recommendations to super-charge your results
- Which supplements you DON'T NEED to waste money on
- All of the scientific evidence supporting WHY it works, but also…
- The ability to skip the science and go straight to the program.
===> Click Here For Instant Access !!!